What means Sikh at Heart (Sikhism and hair)

ieh mn dI is`KI kI hY ?
mYnUM A`j qk pqw nhIN l`gw!

1. kys k`tx sbMDI ikMqU krn „qy keI lok kihMdy hn: „jI AsIN qW mn dI is`KI rihq rKdy hW[ AsIN kysW vwilAW qoN cMgy is`K hW‟

mYnUM ies dw mwAnw A`j qk smJ nhIN AwieAw[
mn dI is`KI kI hY? mn dI is`KI hY is`KI jIvn ijaUxw[
kys k`tx vwilAW qoN myry svwl hn:
kI auh roz pwT krdy hn?
kI auh bwkwiedw dsvMD dyNdy hn?
kI auh zulm dy i^lw& jUJdy hn?
kI auh kwm, kroD, loB, moh, hMkwr qoN bcy hoey hn?
kI auh mwieAw nUM nwgxI kih ky ies qoN dUr rihMdy hn?
kI auh AwpxI Awmdn dw KricAW mgroN bicAw ih`sw ZrIbW, loVvMdW Aqy mzlUmW „qy ^rc krdy hn?

jy ieh krdy hn qW scmuc auh aunHW kysDwrI is`KW qoN aucy is`K hn ijhVy ieh kuJ nhIN krdy[ pr, jy auh isr& eynw kih ky hI aucw bxnw cwhuMdy hn ik „is`KI mn dI hY qW auh pwKMfI hn, JUTy hn, byeImwn hn[

2. ieM\ hI Aj klH iek nvW &rwf SurU hoieAw hY[bMdy ny kys pUry r`Ky huMdy hn; keIAW ny ptkw vI bMinHAw huMdw hY qy aupr topI r`KI huMdI hY[ ies dw mwAnw sw& hY ik auh Awpxw is`K hoxw lukwaux dI koiSS krdy hn[ auh ieh hrkq bhuqw kr ky ZYr-is`K AOrqW nUM luBwaux vwsqy krdy hn[

myry mn ivc ieh nukqw qW AwieAw ikauNik myrI iek ZYr-is`K dosq AOrq ny mYnUM ies bwry iSkvw kIqw sI[ aus ny ikhw sI: “kI ieh nklI is`K swnUM byvkU& smJdy hn ik AsIN kys r`K ky topI pw lYx vwly is`K nUM pCwxdy nhIN? swnUM qW ieh pwKMfI jwpdy hn; AsIN smJdIAW hW ik ijhVw bMdw Drm nUM DoKw dyxw cwhuMdw hY auh swfw v&wdwr ik`Qy bxygw[ jy ieh scmuc k`tVqw qoN dUr Aqy Awzwd iKAwl hn qW kys vI ktvw dyx[ AsIN ienHW nUM dMBI qy &rwfI mMndIAW hW[”

ieh l&z aus bIbI dy hn jo mYN quhwfy nwl sWJy kIqy hn[

(fw: hrijMdr isMG idlgIr)